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Hot Hot Hot!

5/12/2015

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Oh so hot!  The weather in UAE is starting to become unbearable really!  We have been here for the last six years, but this year I think the temperature has risen to the unbearable levels much sooner...or that's what I say every year...  Fact of the matter is it is HOT!  And I don't mean like a heat wave hot.  Noooo!  It is constantly between 40-45 degrees Celsius.  Before I came here, I had heard stories of how hot it is in the dessert during the day and how cool it gets during the night.  Yeah...here...it is always hot!  Day, night, doesn't matter.  
Anyways, enough with the how hot it is getting here.  Let's move on to what we could eat that would be refreshing, to cool us down.  When it is this hot, what I like is a refreshing salad.  A salad that is what we call in Greece "alive".  I know it sounds funny, but what it is basically saying is that it is fresh and with color.  Light is the key word since you don't want dressings that are too heavy.  One such salad is what I call it the healthy slaw.  It has all the ingredients and more that the coleslaw has but instead of soaking them in mayo and sugar, we put a different type of dressing that is refreshing and on the lighter side.  Check out the recipe and we hope you like it!
As always from all of us 
Kali Oreksi!
Dia, Kostas and Tony

The healthy slaw

Picture
Ingredients for 3 people:

  • 300g cabbage
  • 200g red bell peppers
  • 200g carrots
  • 100g celery

  • For the sauce:
  • 70ml extra virgin olive oil
  • 40ml lemon juice
  • 30g honey
  • 15g mustard
  • 1/2 tsp salt
for more information on how to make the healthy slaw please click here
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    ​The Greek cuisine

    Greek cuisine has a long tradition and its flavors change with the season and its geography. Greek cookery, historically a forerunner of Western cuisine, spread its culinary influence - via ancient Rome - throughout Europe and beyond. It has influences from the different people's cuisine the Greeks have interacted with over the centuries, as evidenced by several types of sweets and cooked foods.

    It was Archestratos in 320 B.C. who wrote the first cookbook in history. Greece has a culinary tradition of some 4,000 years. Ancient Greek cuisine was characterized by its frugality and was founded on the "Mediterranean triad": wheat, olive oil, and wine, with meat being rarely eaten and fish being more common. This trend in Greek diet continued in Roman and Ottoman times and changed only fairly recently when technological progress has made meat more available. Wine and olive oil have always been a central part of it and the spread of grapes and olive trees in the Mediterranean and further afield is correlated with Greek colonization.


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  • Greek Your Food Blog
  • Categories
    • Greek your starters... >
      • Eggplant salad
      • Egg Salad
      • Shrimp saganaki
      • Zucchini fritters
      • Pan fried meatballs
      • Drunk man's appetizer
      • Stuffed grape leaves
      • Fried cuttlefish & hummus
      • Chicken hearts & livers with petimezi
      • The Greek bruschetta
    • Greek your meats... >
      • Eggplant rolls with meat
      • Country lamb
      • BBQ with a Greek touch
      • Smyrna meatballs
      • Pork bely ribs
      • Pork shank with cabbage
    • Greek your fish... >
      • Married sardines with fava cream
      • Poached salmon with peas
      • Stratoula's Mackerel
      • Fish in lemon balm broth
    • Greek your seafood... >
      • Seafood pilaf
      • Cuttlefish plaki
    • Greek your soup... >
      • Magiritsa
      • Chicken soup
    • Greek your veggies... >
      • Green fava beans
      • Briam
      • Spanakorizo
      • Lahanorizo
      • Cracked wheat stuffed peppers
      • Gigantes plaki
    • Greek your salads... >
      • Mackerel - potato salad
      • The healthy slaw
      • Beetroot salad
    • Greek your Pasta >
      • Pastitsio
    • Greek your....π >
      • Eggplant Pie
      • Stuffed buns
      • Hilopites
      • Pumpkin pie
      • Bobota
    • Greek your sweets... >
      • Easter Cookies
      • Easter Bread
      • The Greek "Cupcake"
      • The Greek "Mille-feuille"
      • Cheese stuffed triangles drizzled with honey
      • Barbara
      • Melomakarona
  • About
  • Contact

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